Award Title

Requirements

1. Complete a total of 100km of competitive road/trail running in less than two years.
2. To make sure that you achieve your true potential, you are required to do the following:

   Race Distance	Minimum Weekly Training
   5km	4km
   10km	5km
   15km	10km
   21km	15km
   42km	30km

3. Before races, you will need to show your logbook to the MIC to qualify for entry. Your distance per day must also be taken into account.
   Seven runs of 1km each are more benefitial than one 7km run.

Award Info Title

Difficulty

Skill Level

Awards