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Complete ONE of the following disciplines:
Running
Junior (under 16 years old) four 15 km events completed
Senior (over 16 years old) three half-marathons (21km) or five 15 km events.
Mountain Biking
Sub-Junior (U14): 8 x 20 km races
Junior (U15 & U16) & Youth (U17 & U18): 5 x half marathons/classics (40km - 60km)
Multisport or Adventure Racing
5 x Individual multisport events or adventure races
Canoeing
3x Grade One River Race in either a K1 or K2
Endurance Horse Riding
5 x 40km - 60km endurance rides
3 x 120km (or further) endurance rides
Age categories
Awards